Weigh In record (no journal entry) for 12 May 2022
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2219 kcal
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Fat: 63.66g | Prot: 189.52g | Carb: 244.78g.
Breakfast: nonfat greek yogurt vanilla, Pringles Sour Cream & Onion Potato Crisps, Trader Joe's Bread & Butter Pickles, Ranch Salad Dressing , Swiss Processed Cheese, America's Choice Natural Swiss Sliced Cheese, Kroger Oven Roasted Deli Style Chicken Breast, White Bread , Wonder Enriched White Bread. Lunch: Raspberries, Pure Protein Cookies & Cream Bar High Protein Bar, Apples, America's Choice California Navel Oranges, Fairlife Nutrition Plan Vanilla, Post Premier Protein Chocolate Almond Cereal . Dinner: Quest Cookies & Cream Protein Bar. more...
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losing 7.7 lb a week
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-Diablo's weight history
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