Weigh In record (no journal entry) for 13 May 2022
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115.1 lb
Lost so far: 61.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1828 kcal
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Fat: 74.37g | Prot: 51.29g | Carb: 252.94g.
Lunch: 蘿蔔乾, 綠色椰菜, 芹菜, 大白菜, 雪耳, 全聯 黑木耳, 蘑菇, 生菜, 櫛瓜, 四季豆, 煮熟的黃秋葵, 菠菜苗. Snacks/Other: 白吐司, 印度薄餅, 橘平屋 韓式海苔, Sweet N salty, 花生醬, 糙米餅, Cadbury Milk chocolate, 花生. more...
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1277 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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