Weigh In record (no journal entry) for 26 July 2014
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129.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1688 kcal
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Fat: 91.27g | Prot: 61.00g | Carb: 156.70g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Tesco Jersey Royal Potatoes, Marks & Spencer Mature Blue Stilton, Asda Walnuts, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Total Greek Yoghurt, Tesco Blueberries, Raspberries, Strawberries, Richmond Pork Sausage, Fried Egg, Tesco Baked Beans. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream. more...
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losing 1.2 lb a week
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