renzy79's Journal, 26 July 2014

390.0 lb Lost so far: 75.0 lb.    Still to go: 191.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 60.25g | Prot: 109.00g | Carb: 369.75g.   Breakfast: Trader Joe's Organic Rice Drink Non-Dairy Beverage, Kellogg's Raisin Bran. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Daisy Sour Cream, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Trader Joes Chopped Spinach Frozen, Golden Corral BBQ Chicken (Leg Quarter). more...

4452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...