renzy79's Journal, 28 June 2014

410.0 lb Lost so far: 55.0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 90.09g | Prot: 79.53g | Carb: 172.32g.   Breakfast: Sour Cream, Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, Flav-R-Pac Normandy Blend, Village Harvest Organic Brown Basmati Rice, Trader Joe's Madras Lentils. Lunch: Church's Chicken Original Thigh. more...

5168 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...