Weigh In record (no journal entry) for 05 May 2011
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198.2 lb
Lost so far: 25.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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577 kcal
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Fat: 12.81g | Prot: 48.73g | Carb: 70.22g.
Breakfast: Strawberries , Blueberries , Sweet 'N Low, Cream (Half & Half, Fat Free) , Coffee. Dinner: Cooked Broccoli (from Frozen), Turkey Breast Cutlets. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, String-Ums String Cheese Mozzarella. more...
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2780 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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