JeanIbbotson's Journal, 05 May 2011

121.5 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 59.51g | Prot: 52.75g | Carb: 105.27g.   Breakfast: Bananas , Honey, Ginger . Lunch: Leeks, Chicken Stock Pot, Cooked Asparagus (from Fresh), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Farmhouse Mixed Vegetables, Teriyaki Sauce, Sesame Oil, Extra Virgin Olive Oil, Pork Loin (Whole, Lean Only). Snacks/Other: Mocha, Hard Candies , Latte Vanilla. more...

2346 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...