jaastruthers's Journal, 26 July 2014

172.0 lb Lost so far: 12.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 27.64g | Prot: 23.85g | Carb: 109.28g.   Breakfast: Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Coffee. Lunch: Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Millville Mixed & Berry Grain Cereal Bars. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...