holaadios's Journal, 19 July 2014

119.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 2.44g | Prot: 11.48g | Carb: 221.64g.   Lunch: Piña. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina). more...

1454 kcal

Activities & Exercise: Standing - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...