laroalc's Journal, 26 July 2014

364.2 lb Lost so far: 17.6 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 117.75g | Prot: 37.27g | Carb: 137.55g.   Lunch: Wal-mart Deli Chicken Salad, Nature's Own Hot Dog Bun. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dierbergs Lasagna, T. Marzetti Poppyseed Dressing. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Ritz Crackers - Fresh Stack, DIERBERGS HAVE-A-BITE, DIERBERGS HAVE-A-BITE. more...

4120 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...