|
13.9% grasa
|
161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2022:
|
2025 kcal
|
Fat: 78.16g | Prot: 121.09g | Carb: 213.42g.
Breakfast: Inferno Potato Chips Spicy Cheddar, Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro. Lunch: Cuisine & Co Helado Cookies & Cream, Salmón al Horno o a la Parrilla, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Verduras Salteadas, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Quillayes Griego Protein Natural No Endulzado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, En Linea Cereal Inflado de Maiz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|