Weigh In record (no journal entry) for 17 July 2009
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277.0 lb
Lost so far: 23.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2009:
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915 kcal
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Fat: 38.52g | Prot: 52.16g | Carb: 90.81g.
Breakfast: grape jelly, butter, corned beef hash, fried potatoes, english muffin, egg. Dinner: rice, light sour cream, olive oil, baby portabello mushrooms, cooked red pepper, red onion, chicken breast, whole wheat tortilla. Snacks/Other: watermelon. more...
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3905 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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