Weigh In record (no journal entry) for 12 May 2022
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177.9 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1661 kcal
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Fat: 44.08g | Prot: 181.27g | Carb: 106.07g.
Breakfast: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken, Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Gutfried Puten Schinken, Eiweißbrot Backmischung. Snacks/Other: Nu3 Vegan Protein 3K. more...
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gaining 0.6 lb a week
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🍯 Viktor🍯's weight history
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