Weigh In record (no journal entry) for 26 July 2014
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122.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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775 kcal
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Fat: 18.59g | Prot: 52.77g | Carb: 112.00g.
Breakfast: Kroger Low Fat Cottage Cheese, Smuckers Sugar Free Strawbery Preserves, Coffee (Brewed From Grounds) , International Delight Irish Cream Coffee Whitener. Lunch: Ensure High Protein Shake - Creamy Milk Chocolate. Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Other: Starbucks Caramel Frappuccino Light (Venti). more...
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losing 0.2 lb a week
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Kim32267's weight history
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