Weigh In record (no journal entry) for 12 May 2022
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1774 kcal
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Fat: 77.32g | Prot: 89.90g | Carb: 187.98g.
Breakfast: Ocean Spray Diet Cran-Mango Juice, Nature's Own 100% Whole Wheat Bread, Brown Sugar , Coffee (Brewed From Grounds), Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Lay's Barbecue Potato Chips, 1% Fat Milk. Dinner: Tortilla Corn Chips, Quesadilla with Meat and Cheese. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 2.3 lb a week
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