Weigh In record (no journal entry) for 12 May 2022
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1410 kcal
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Fat: 41.33g | Prot: 122.45g | Carb: 133.75g.
Breakfast: Whole Milk, Great Value Fully Cooked Grilled Chicken Breast, Kraft Creamy Melt Triple Cheddar, Kraft Velveeta Cheese, Macaroni, Coffee with Milk, Domino Sugar Sugar Packet. Lunch: Kraft Creamy Melt Triple Cheddar, Ole Xtreme Wellness High Fiber Carb Lean, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Skinless Chicken Breast. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...
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3620 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 1 hour. more...
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gaining 2.8 lb a week
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