luciano_leonel's Journal, 26 July 2014

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Weigh In record (no journal entry) for 26 July 2014

183.4 lb Lost so far: 21.6 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2014:

2848 kcal

Fat: 117.33g | Prot: 69.56g | Carb: 404.55g. Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Sodiê Delícia de Leite II, Risoles de Queijo, Coxinha. Dinner: Coca-Cola Coca-Cola (Lata), Bacon, Mandioca Frita, Habib's Pastel de Carne. more...

2027 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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luciano_leonel's Journal, 26 July 2014

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