Weigh In record (no journal entry) for 26 July 2014
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1313 kcal
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Fat: 56.10g | Prot: 104.82g | Carb: 99.34g.
Breakfast: Deli Sliced Ham, Fried Egg, Hard Roll. Lunch: Fresh & Easy Five Bean Salad, Open Nature Sweet Apple & Maple Chicken Sausage. Dinner: Yellowtail Sashimi, Kona Grill Spicy Yellowtail Roll, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Watermelon, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 5.6 lb a week
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Andys857's weight history
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