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Msharp
Journal
26 Jul 14
Msharp's Journal, 26 July 2014
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successful cleanse days
229.2 lb
Lost so far:
18.8 lb
.
Still to go:
81.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
1655 kcal
Fat: 88.47g | Prot: 91.65g | Carb: 86.86g.
Breakfast:
Old Country Store Center Cut Maple Bacon - Thick Sliced, Mr. Dell's Shredded Hash Browns, Egg.
Lunch:
Cucumber (Peeled), Isagenix Ionix Supreme.
Dinner:
Michelob Ultra Light Beer, Sadler's Smokehouse Premium Pit Smoked Shredded Beef Brisket with Southwest Seasoned Sauce.
Snacks/Other:
Trader Joe's Organic Kiwi, Isagenix IsaLean Shake - Chocolate.
more...
3009 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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