Weigh In record (no journal entry) for 26 July 2014
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228.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1860 kcal
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Fat: 81.98g | Prot: 101.86g | Carb: 105.32g.
Breakfast: Coffee with Milk, Jack Link's Teriyaki Beef Steak. Lunch: Old El Paso Salsa, Tostitos Restaurant Style, Carrots, Cracker Barrel Swiss Cheese Slices. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Cracker Barrel Swiss Cheese Slices. Snacks/Other: Red Table Wine, Sesame Snaps. more...
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losing 2.8 lb a week
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