Weigh In record (no journal entry) for 12 May 2022
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209.4 lb
Lost so far: 29.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2768 kcal
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Fat: 63.48g | Prot: 103.77g | Carb: 223.51g.
Lunch: Carrots, Butter , Russet Potatoes (Flesh and Skin) , Chicken (Skin Eaten). Dinner: Swiss Cheese , Great Value Fully Cooked Grilled Chicken Breast, Macrina Bakery Ciabatta Burger Buns, Bush's Best Original Baked Beans, Great Value Seasoned French Fried Potatoes. Snacks/Other: Red Table Wine , Smithfield Naturally Hickory Smoked Bacon, Clancy's Pub Style Pretzels, Anheuser-Busch Busch Light, Whiskey. more...
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losing 1.4 lb a week
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