TigerJD's Journal, 26 July 2014

180.4 lb Lost so far: 44.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 42.90g | Prot: 59.29g | Carb: 91.40g.   Breakfast: Kraft Miracle Whip Dressing, Lettuce, Great Value Sliced Cheese 2%, Ground Beef (Cooked). Lunch: Cooked Summer Squash (from Fresh). Dinner: Watermelon, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Macaroni or Pasta Salad, Steak (Lean Only Eaten). Snacks/Other: McDonald's Sweet Tea (Large). more...

2308 kcal

Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...