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murpet
Journal
26 Jul 14
murpet's Journal, 26 July 2014
murpet's Profile
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Weigh In record (no journal entry) for 26 July 2014
158.2 lb
Lost so far:
0.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
625 kcal
Fat: 13.86g | Prot: 30.30g | Carb: 98.50g.
Breakfast:
Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread, Coffee (Brewed From Grounds) .
Lunch:
Buttery Smooth Crackers, Light Zesty! Southwestern Style Vegetable Soup.
Dinner:
Corn on the Cob, Grilled Zucchini, Chicken Breast (Skin Not Eaten).
more...
2554 kcal
Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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