Weigh In record (no journal entry) for 12 May 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1382 kcal
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Fat: 39.60g | Prot: 64.10g | Carb: 198.18g.
Breakfast: Canela, Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral, Ameixa Seca, Banana Nanica, Queijo Branco. Lunch: Bolo de Caneca, Vida Leve Carne de Panela, Batata Inglesa Assada, Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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