Weigh In record (no journal entry) for 12 May 2022
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1101 kcal
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Fat: 16.61g | Prot: 141.20g | Carb: 112.57g.
Breakfast: Rule 1 Chocolate Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Minute Brown Rice, Kroger Broccoli Florets. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Dannon Light & Fit Greek - Cherry. more...
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losing 0.6 lb a week
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