Weigh In record (no journal entry) for 12 May 2022
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150.7 lb
Lost so far: 27.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1166 kcal
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Fat: 48.41g | Prot: 68.41g | Carb: 113.00g.
Breakfast: Bananas . Lunch: Dole Pineapple Chunks in its Own Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kraft Big Slice Reduced Fat Swiss Cheese, Applegate Farms Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Taco Casa Taco, Taco Casa Chilada . Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 3.5 lb a week
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