Weigh In record (no journal entry) for 12 May 2022
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188.3 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2944 kcal
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Fat: 95.43g | Prot: 123.41g | Carb: 377.03g.
Breakfast: Bowtie Noodles Pasta, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Original Garlic Bread, Keebler Zesta Original Saltine Crackers, Lance Malt Peanut Butter Crackers, Sugared or Glazed Chocolate Doughnuts, Plums, Coffee. Snacks/Other: Canada Dry Ginger Ale. more...
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gaining 3.5 lb a week
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