Weigh In record (no journal entry) for 12 May 2022
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159.6 lb
Lost so far: 20.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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294 kcal
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Fat: 21.52g | Prot: 22.58g | Carb: 0.98g.
Breakfast: Tirol Queijo Mussarela (18g), Bacon, Ovo. more...
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losing 8.7 lb a week
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dri abdo's weight history
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