Weigh In record (no journal entry) for 12 May 2022
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128.7 lb
Lost so far: 35.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1579 kcal
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Fat: 56.34g | Prot: 96.62g | Carb: 176.54g.
Breakfast: Яйцо, Виноград, Philadelphia Light Cream Cheese, Tipiak French Macarons, Dom Reserve Smoked Salmon, Farm Boy White Bread. Lunch: Груша, Огурец (с Кожурой), Желтый Сладкий Перец, Farm Boy White Bread, Говяжий язык, Борщ. Dinner: Красный Перец, Зеленый Перец, Breyers Chocolate Hazelnut Gelato, Starbucks Blueberry Scone, Chosen Foods Avocado Oil Spray, Лук, Редис, Помидоры, Огурец (с Кожурой), Скумбрия. more...
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losing 6.2 lb a week
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