Weigh In record (no journal entry) for 12 May 2022
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282.4 lb
Lost so far: 103.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1913 kcal
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Fat: 57.83g | Prot: 106.32g | Carb: 242.35g.
Breakfast: Bananas . Lunch: Brown Rice, Carrots , Chicken Breast. Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Cheddar Cheese , Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Wendy's Vanilla Bean Frosty Shake (Large), Famous Amos Chocolate Chip Cookies, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Great Value Light Nonfat Yogurt. more...
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losing 3.5 lb a week
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