Weigh In record (no journal entry) for 12 May 2022
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167.1 lb
Lost so far: 67.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1867 kcal
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Fat: 30.51g | Prot: 97.81g | Carb: 316.02g.
Breakfast: Bananas, Kind Oatmeal Dark Chocolate Almond. Lunch: Vegetable Turkey Soup. Dinner: Goulash. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Pringles Pizza Potato Crisps, Hershey's Special Dark Chocolate Syrup, Bomb Pop Popsicle, Coffee, Coffee. more...
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losing 0.2 lb a week
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