Weigh In record (no journal entry) for 26 July 2014
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201.0 lb
Lost so far: 35.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2014:
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722 kcal
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Fat: 26.06g | Prot: 56.49g | Carb: 69.40g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Nature Made Magnesium, Tap Water, Nature Made Multi Complete with D3, Millville Oats Cereal, Coffee (Brewed From Grounds), simply fresh Fish Oil, Naturade Total Soy. Lunch: Tuna in Water (Canned), Cherry Tomatoes, Baby Carrots, simply fresh Fish Oil, Radishes. Dinner: Snak Club Raw Almonds. more...
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3925 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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