Weigh In record (no journal entry) for 05 May 2011
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255.2 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2011:
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1642 kcal
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Fat: 54.70g | Prot: 60.62g | Carb: 232.93g.
Breakfast: soild milk chocolate, Plain Pancakes, Eggs, Fully Cooked Bacon, lite syrup kroger, kroger low fat chocolate milk. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), coke zero, gravy, Instant Mashed Potatoes. Snacks/Other: Coke, dairy queen oreo blizzard. more...
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3450 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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