Weigh In record (no journal entry) for 26 July 2014
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440.0 lb
Lost so far: 40.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1481 kcal
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Fat: 83.22g | Prot: 127.23g | Carb: 65.61g.
Breakfast: Fried Egg, La Victoria Salsa Ranchera - Hot. Lunch: A Taste of Thai Garlic Chili Pepper Sauce, Kikkoman Soy Sauce, Sweet Onions, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kikkoman Soy Sauce, Jalapeno Peppers, Argo Corn Starch, Wal-Mart Boneless Skinless Chicken Breast, Hoisin Sauce. Snacks/Other: Jif Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds, Blue Diamond Whole Natural Almonds, La Victoria Salsa Ranchera - Hot, Celery, Blue Diamond Lightly Salted Almonds. more...
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losing 7.5 lb a week
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