Weigh In record (no journal entry) for 26 July 2014
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1512 kcal
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Fat: 51.63g | Prot: 91.25g | Carb: 144.60g.
Breakfast: Rye Bread, Cottage Cheese (Lowfat 1% Milkfat), Dole Bananas, Poached Egg. Lunch: Potato Salad with Egg, Rye Bread, Plums, Cottage Cheese (Lowfat 1% Milkfat), Calavo Avocado, Lettuce Salad with Assorted Vegetables, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). Dinner: Dream Dinners Jasmine Rice, Grilled Chicken, Red Table Wine, Lettuce Salad with Assorted Vegetables. more...
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losing 0.8 lb a week
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