Weigh In record (no journal entry) for 12 May 2022
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203.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1362 kcal
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Fat: 59.49g | Prot: 88.59g | Carb: 119.49g.
Breakfast: Extra Pão Suíço, Qualy Margarina Cremosa, Café com Açúcar, Nestlé Leite Ninho. Lunch: Ovo Cozido, Músculo Bovino, Molho de Tomate, Cenouras Cozidas, Italac Creme de Leite, Hemmer Ketchup Tradicional, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Alface Americana, Café com Açúcar. Dinner: Bom Pastor Queijo Bola, Café com Açúcar, Nestlé Leite Ninho, Ovo Mexido. Snacks/Other: Banana Prata, Café com Açúcar, Café com Açúcar. more...
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4150 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 11 hours and 16 minutes, Driving - 1 hour and 3 minutes, Dormir - 4 hours and 45 minutes, Google Fit - 5 hours and 26 minutes. more...
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losing 7.7 lb a week
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