Weigh In record (no journal entry) for 12 May 2022
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160.3 lb
Lost so far: 60.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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732 kcal
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Fat: 56.80g | Prot: 37.93g | Carb: 20.81g.
Breakfast: Gekookt Ei, Lijnzaadolie, Optifit Proteïne Kwark Framboos, Kk. Lunch: Wasa Vezelrijk Cracker. more...
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losing 9.3 lb a week
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enasky's weight history
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