Weigh In record (no journal entry) for 12 May 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1161 kcal
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Fat: 71.50g | Prot: 69.27g | Carb: 58.80g.
Breakfast: Nestle Optifibre, Krispy Kreme Original Glazed, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Cherry Tomatoes, Tea with Skimmed Milk, Pesto Sauce, Galbani Mozzarella. Snacks/Other: Fibre One Protein Caramel Bar. more...
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losing 6.3 lb a week
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