Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
newdowilli
Journal
26 Jul 14
newdowilli's Journal, 26 July 2014
newdowilli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2014
189.2 lb
Lost so far:
43.7 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2014:
1159 kcal
Fat: 62.86g | Prot: 87.23g | Carb: 71.96g.
Breakfast:
Kiwi, Jabłko.
Lunch:
Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Pierś z Kurczaka Gotowana.
Dinner:
Oliwa z Oliwek, Czerwona Papryka, Pomidory.
Snacks/Other:
Orzechy Włoskie, Orzechy Laskowe, Orzechy Brazylijskie.
more...
2703 kcal
Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
newdowilli's weight history
view complete history