Weigh In record (no journal entry) for 12 May 2022
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201.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1015 kcal
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Fat: 41.82g | Prot: 61.97g | Carb: 99.48g.
Breakfast: Tea with Milk, Rump Steak, Poached Egg (with Salt). Lunch: Eat Real Hummus Chips, Tesco Radish. Dinner: Spinach , Onions , Garlic , Iceland Rainbow Trout Fillets. more...
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losing 4.9 lb a week
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