Weigh In record (no journal entry) for 12 May 2022
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164.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1724 kcal
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Fat: 64.76g | Prot: 54.31g | Carb: 209.42g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Kurkku, Valio Oltermanni Kevyempi 17%, Baba Chili Hummus, Moilas Kaura100. Lunch: Nokkoskormakastike, GoGreen Kvinoa (Keitetty). Dinner: Valio Oltermanni Kevyempi 17%, Baba Chili Hummus, Moilas Kaura100, Kurkku. Snacks/Other: Pirkka Gluteeniton Mansikkakääretorttu, Pirkka Gluteeniton Mansikkakääretorttu, Rainbow Granola Vadelma/Kookos Gluteeniton, Alpro High Protein Strawberry, Banaanit. more...
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losing 1.5 lb a week
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