Weigh In record (no journal entry) for 16 July 2009
|
243.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2009:
|
2355 kcal
|
Fat: 36.00g | Prot: 106.96g | Carb: 419.43g.
Breakfast: Granulated White Pure Cane Sugar, Old Fashion Oatmeal, Cinnamon. Lunch: Sriracha Hot Chili Sauce, White Button Mushrooms. Dinner: Dry Blackeyed Peas. Snacks/Other: Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar, Original Coffee Creamer, Ginger Candy. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RavenDarque's weight history
|