Weigh In record (no journal entry) for 05 May 2011
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136.8 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1616 kcal
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Fat: 31.44g | Prot: 82.38g | Carb: 237.95g.
Breakfast: Caramel Delight Cereal, Singles Fat Free Sharp Cheddar Cheese, GOLEAN Cereal, Double Fiber Bread, Milk (Nonfat). Lunch: Reduced Fat Creamy Peanut Butter, Fuji Apples, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: apple, Strawberries, pineapple, oranges, banana, NY Steak, White Potatoes (Flesh and Skin, Baked), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Pineapple, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Jelly Beans, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2152 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 52 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 28 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 12 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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