Weigh In record (no journal entry) for 12 May 2022
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190.0 lb
Lost so far: 14.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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930 kcal
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Fat: 20.29g | Prot: 76.12g | Carb: 107.28g.
Breakfast: Warburtons Crumpet, Nutella Hazelnut Spread. Lunch: Ryvita Original Crackerbread, Kirkland Signature Tuna Steak. Dinner: Sweet Potato , Mozzarella Cheese, Onions, Chicken Breast, Asda Red Seedless Grapes, Lettuce, Cucumber (Peeled). more...
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losing 7.0 lb a week
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