Weigh In record (no journal entry) for 26 July 2014
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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3019 kcal
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Fat: 104.36g | Prot: 199.55g | Carb: 330.70g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Sweet Potato, Grilled Chicken Breast, Big 100 Colossal Crispy apple pie. Dinner: SeaPak Oven Crunchy Shrimp Poppers, Odyssey Parmesan Encrusted Tilapia, Southern Belle Seafood Lobster Cakes. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Dole Bananas. more...
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gaining 4.2 lb a week
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