Weigh In record (no journal entry) for 12 May 2022
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1855 kcal
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Fat: 72.60g | Prot: 158.93g | Carb: 134.11g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Harvest Morn Bran Flakes, Weetabix Oatibix. Lunch: Ryvita Original Rye Crispbread, Crisps, McVitie's Jaffa Cakes Cake Bar, Tesco Chicken Breast Fillets (130g). Dinner: Warburtons Medium Sliced White Bread, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg , Yeo Valley Fat Free Greek Yoghurt. more...
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2437 kcal
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Activities & Exercise:
Gym - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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