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KFA 16,1 Wasser 58,1
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1635 kcal
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Fat: 49.75g | Prot: 84.22g | Carb: 203.79g.
Breakfast: Aldi Schokobrötchen, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Aro Butterkäse, Käsestange, Aldi Kaiserbrötchen, Aldi Kochschinken. Dinner: Döner Kebab. more...
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steady weight
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