Weigh In record (no journal entry) for 26 July 2014
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1860 kcal
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Fat: 89.39g | Prot: 74.18g | Carb: 119.95g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples. Lunch: Beef Curry. Dinner: Ham and Cheese Sandwich. Snacks/Other: Bokomo Provita Wholewheat, Cheese, Light Beer. more...
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losing 6.2 lb a week
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