Weigh In record (no journal entry) for 05 May 2011
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213.0 lb
Lost so far: 63.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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2073 kcal
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Fat: 40.05g | Prot: 96.06g | Carb: 346.40g.
Breakfast: eb, Fat Free Cream Cheese, Bagel Thins - Plain, Heavenly Light Swiss Cheese, Grape Tomatoes, Premium Italian Chicken Sausage, Strawberry More Fruit Spread, Great Value Diced Potatoes, great value canola oil spray, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: granola thin. Dinner: navel, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, italian seasoning, s & w stewed tomato, s&w tomato paste, onions, mushrooms, dried ground basil. Snacks/Other: Sesame Ginger Dressing & Sauce, Fat Free Cream Cheese, Strawberry More Fruit Spread, Bagel Thins - Plain, Biscotti, Cabbage, All Natrual Potstickers, Cranberry Almond Thins, Caramel Drops Sugar Free. more...
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losing 8.4 lb a week
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