aminulisa's Journal, 12 May 2022

176.1 lb Lost so far: 2.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 70.25g | Prot: 111.79g | Carb: 201.48g.   Breakfast: Cooked Egg White, Ayam Goreng Berempah Ayam, Chek Hup Teh Tarik, Chicken Rendang, Nasi Lemak. Lunch: Water Biscuits, Nescafe Nescafe Tarik Kaw. Dinner: Nescafe Kopi Mocha, Thai Bihun Tomyam, Myprotein Impact Whey Protein. more...

2114 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...